I'm overweight. Yikes. If you've seen me over the last couple of years this won't come as a suprise to you. You've seen me afterall. And if that's the case, you probably didn't need to read that, but I think I needed to write it. I've been running now for a couple of years and it's only been up until recently that I've started using the word "fat" to describe myself. Please don't take that as a negative self depracating sort of thing, it's the honest truth. What good is knowing this truth about myself and choosing to do nothing? What kind of life am I leading if I can become complacent with the way I treat myself?
For a very long time I tried to get comfortable in my skin at this new weight. I just can't. I know a lot of ladies out there are comfortable being plus sized and I just don't know how. It's easy to shrug off a plate of pasta alfredo (oh how I miss you, alfredo!!) or a value meal, but it's added up to me to be horribly uncomfortable and I want to be happy and healthy. In order to accomplish that, I've decided to fight.
I've picked a fight with carbs. I've had a couple of minor self-induced slip-ups in the last couple of weeks since I started fighting with carbs but I'm still ahead. I'm also fighting with beer. I'm winning that fight, too. No matter how satisfying a nice ale is right after a long run *sigh*.
I consulted with a doctor, started some new medication to get my insulin in motion (see Paula Deen -- down to a size 10. REALLY?!?? I can't let Paula Deen be thinner than me. Can't.) I've started putting some more variation into my exercise routine since running long distances several times a week in conjunction with the extra weight has ended in injury.
I'm staying below 1,200 calories/day. I'm staying below 100g carbs/day (ideally around 50 g). I'm using http://caloriecount.about.com/ to track my foods. Theres been some days when I even have a hard time getting over 900 calories. Interestingly enough, I can bake potatoes for the rest of my family and enjoy the meat & veggies on my plate without feeling like I need a potatoe (serving of rice, bread, pasta whatevs) too.
I'm two weeks into this journey as of yesterday. I'm not perfect at this, but I'm eating so much better than I ever have. Now the challenge will be hitting the "post" button. I'm going to feel downright naked when this is posted. But I won't LOOK naked. That's what's important. I want more than anything to just sustain the forward progress I've made so far. Two weeks = 10 lbs down so far.
Ha ha your fat.......... hi pot my name is kettle I'm black.
ReplyDeleteHey, kettle! Chee chew. (more chee, less chew --> thats the key)!! hahahaha
ReplyDelete